Consuming water is very useful for our body. One healthy formula is simple, inexpensive and nutritious certainly is consuming water. How water can be very important???
Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount should be increased by half. Water is necessary to replace the fluid out of the body through urine, sweat, respiration, and secretion. The doctors also advised to consume 8-10 glasses of water every day so your metabolism running well and normal.
Less Water, Danger For Blood
If we consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Among the blood. Lack of water for blood is very harmful to the body. Therefore, the blood will be thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.
The thick blood will also pass through the kidney acts as a filter or a tool to filter toxins from the blood. The kidneys have a very fine sieve, so if you have thick blood filter the kidneys have to work extra hard. It is not possible kidney could be damaged and will soon undergo dialysis or in medical language called hemodialysis.
That influence is less water to the blood and kidneys work. And what about the brain? Journey thick blood will also be hampered as it passes through the brain. In fact, brain cells most extravagant foods and oxygen carried by the blood. So the function of brain cells is not optimal and could even die quickly. These conditions will increasingly lead to stroke. Therefore do not let a lack of water!!!
9 Benefits of White Water is a mainstay of healthy living a simple formula
1. Streamlining the digestive system
Consuming adequate amounts of water each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.
2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty Care
If we do not drink enough water, the body will absorb the water content in the skin so that the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty of anything, body hygiene hares really paid attention, plus a glass of water 8-10 glasses a day.
4. For fertility
Increase production of testosterone in men and estrogen in women.
According to the research result of a thrombosis research institute in London, England, if someone is always showered with cold water then smooth blood circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase the production of testosterone in men and estrogen in women. With so fertility and sexual excitement will increase. In addition it improves skin tissue, nails healthy and strong, not easily cracked. Well, make that lazy lazy morning shower or bath (astagfirulloh!) must begin to change habits tuh ...
5. Healthy heart
Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, intestinal disease dap femininity, etc..
Even today quite a lot of alternative medicine that utilizes the efficacy of water.
6. As stroke drug
Hot water is not only used to treat a variety of skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides pH of the water was able to sterilize the skin.
7. Effects of relaxation
Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and was able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that come into contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will receive benefits negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen.Negative ions in the bloodstream will accelerate the delivery of oxygen to cells and tissues.
Not only that if you experience muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. Sore feet while we often advisable to soak the feet in warm water mixed with a little salt. Well, if we had a shower in the bathroom and try to enjoy the results. Oh yes, the shower in the house also produces negative ions.
8. Thin body
White Water is also remove impurities in the body that will be faster out through urine. For those who want to deal with any body, drinking warm water before eating (so feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at moderate temperatures, not too hot and not too cold. Want to slim?, Drinking water only.
9. Fitter body
Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. we may be better able to withstand severe food shortages of water less than a few days. Therefore, water is the biggest part in the composition of the human body.
The amount of water in the body, the function of the organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism to maintain a balance of water entering the intake and output. Thirst for everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2-2,5 l (8-10 cups) per day. Total water demand is already included water intake from foods (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrup etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy issued approximately 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in daily maximum 1 liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing.Someone who has a fever, the water content in the breath will increase. In contrast, the amount of water that is inhaled through breathing reduced due to low humidity around it.
The body will deteriorate if water levels decline and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe advised to drink at least a liter of water more than what is needed our thirst. Because 4% fluid loss alone would lead to a reduction of our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity then the more water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If the college in an air-conditioned, it is recommended to drink more because the air is cold and the body is dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink if not thirsty to balance the temperature.
Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount should be increased by half. Water is necessary to replace the fluid out of the body through urine, sweat, respiration, and secretion. The doctors also advised to consume 8-10 glasses of water every day so your metabolism running well and normal.
Less Water, Danger For Blood
If we consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Among the blood. Lack of water for blood is very harmful to the body. Therefore, the blood will be thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.
The thick blood will also pass through the kidney acts as a filter or a tool to filter toxins from the blood. The kidneys have a very fine sieve, so if you have thick blood filter the kidneys have to work extra hard. It is not possible kidney could be damaged and will soon undergo dialysis or in medical language called hemodialysis.
That influence is less water to the blood and kidneys work. And what about the brain? Journey thick blood will also be hampered as it passes through the brain. In fact, brain cells most extravagant foods and oxygen carried by the blood. So the function of brain cells is not optimal and could even die quickly. These conditions will increasingly lead to stroke. Therefore do not let a lack of water!!!
9 Benefits of White Water is a mainstay of healthy living a simple formula
1. Streamlining the digestive system
Consuming adequate amounts of water each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.
2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty Care
If we do not drink enough water, the body will absorb the water content in the skin so that the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty of anything, body hygiene hares really paid attention, plus a glass of water 8-10 glasses a day.
4. For fertility
Increase production of testosterone in men and estrogen in women.
According to the research result of a thrombosis research institute in London, England, if someone is always showered with cold water then smooth blood circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase the production of testosterone in men and estrogen in women. With so fertility and sexual excitement will increase. In addition it improves skin tissue, nails healthy and strong, not easily cracked. Well, make that lazy lazy morning shower or bath (astagfirulloh!) must begin to change habits tuh ...
5. Healthy heart
Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, intestinal disease dap femininity, etc..
Even today quite a lot of alternative medicine that utilizes the efficacy of water.
6. As stroke drug
Hot water is not only used to treat a variety of skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides pH of the water was able to sterilize the skin.
7. Effects of relaxation
Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and was able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that come into contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will receive benefits negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen.Negative ions in the bloodstream will accelerate the delivery of oxygen to cells and tissues.
Not only that if you experience muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. Sore feet while we often advisable to soak the feet in warm water mixed with a little salt. Well, if we had a shower in the bathroom and try to enjoy the results. Oh yes, the shower in the house also produces negative ions.
8. Thin body
White Water is also remove impurities in the body that will be faster out through urine. For those who want to deal with any body, drinking warm water before eating (so feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at moderate temperatures, not too hot and not too cold. Want to slim?, Drinking water only.
9. Fitter body
Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. we may be better able to withstand severe food shortages of water less than a few days. Therefore, water is the biggest part in the composition of the human body.
The amount of water in the body, the function of the organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism to maintain a balance of water entering the intake and output. Thirst for everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2-2,5 l (8-10 cups) per day. Total water demand is already included water intake from foods (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrup etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy issued approximately 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in daily maximum 1 liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing.Someone who has a fever, the water content in the breath will increase. In contrast, the amount of water that is inhaled through breathing reduced due to low humidity around it.
The body will deteriorate if water levels decline and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe advised to drink at least a liter of water more than what is needed our thirst. Because 4% fluid loss alone would lead to a reduction of our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity then the more water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If the college in an air-conditioned, it is recommended to drink more because the air is cold and the body is dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink if not thirsty to balance the temperature.
Tidak ada komentar:
Posting Komentar